Kickstart Your Protection Abilities With Powerful Techniques Designed To Empower Women And Boost Individual Safety
Post Composed By-Rivas TysonMaster basic self-defense techniques like easy relocations and limit setting. Focus on striking prone areas with palm strikes, strikes, arm joints, and knee strikes. Practice blocks and defense versus grabs to boost reflexes. Enhance ground protection by mastering guard setting and leaves like the elbow joint method. You